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yongmon
yongmon
Joined April 2014
Posts
1
Following
0
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0
Weight History
Start Weight
101.4 lb
Lost so far:
0 lb
Current Weight
101.4 lb
Performance:
Steady
Goal Weight
94.8 lb
Still to go:
6.6 lb
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yongmon's Weight History
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yongmon's Recent Food & Exercise
1 cup Skim or Nonfat Milk (0.5% or Less Butterfat)
5 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
1 tbsp Jam Preserves
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