yd862
Joined September 2012
Posts
3
Following
1
Followers
1
Weight History

Start Weight
332.0 lb
Lost so far: 1.0 lb

Current Weight
331.0 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 131.0 lb

yd862's Weight History


Following

crazylady33
last weighin: losing 11.4 lb a week Down
   


yd862's Cookbook

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Atkins


yd862's Recent Food & Exercise


yd862's Groups

Doing Atkins the RIGHT way
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