wldwds - Member

wldwds

Joined December 2021

Posts

127

Following

Followers

Weight History

Start Weight

234.0 lb

Lost so far: 56.2 lb

Current Weight

177.8 lb
Performance: losing 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 12.8 lb

wldwds's Weight History

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Following

	DAZEY_iz_Well
	last weighin: gaining 5.6 lb a week

	Shake Those Pounds
	last weighin: losing 0.6 lb a week

	CrystalJo74
	last weighin: steady

	I Heart Potatoes
	last weighin: losing 6.3 lb a week

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wldwds's Cookbook

cals: 98kcal | fat: 1.89g | carbs: 6.99g | prot: 12.89g

Turkey with Zucchini Mini Meatloaves

A delicious, make-ahead dish for lunch or dinner.

cals: 222kcal | fat: 9.56g | carbs: 8.30g | prot: 27.37g

Keto Chicken Nuggets

A crispy and tender finger food without added sugar.

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g

Individual Cheesecakes

Delicious mini cheesecakes that are quick and easy to serve!

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

Spinach Quiche

A very simple low carb recipe you can make ahead of time.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

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wldwds's Recent Food & Exercise

	330 g Apples
	1 Cheeseburger with 1/4 Lb Meat on Bun
	1 serving Vons Ground Beef 80/20
	Watching TV/Computer
	Grocery Shopping
	Driving

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wldwds's Weight History

Following

wldwds's Cookbook

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wldwds's Recent Food & Exercise