williamdfort - Member

williamdfort

Joined February 2013

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Weight History

Start Weight

167.6 lb

Lost so far: 30.9 lb

Current Weight

198.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.9 lb

Still to go: 37.5 lb

williamdfort 's Weight History

	Yara Iris
	last weighin: gaining 0.3 lb a week

	Rafaela 20
	last weighin: gaining 1.1 lb a week

cals: 206kcal | fat: 12.17g | carbs: 8.21g | prot: 17.59g

É bom demais e tem poucas calorias.

cals: 110kcal | fat: 5.75g | carbs: 12.08g | prot: 3.35g

Rocambole de chocolate e recheio sabor coco com preparação ao forno.

cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

cals: 240kcal | fat: 10.80g | carbs: 24.33g | prot: 15.48g

Uma refeição prática, saborosa e bem levinha.

view complete cookbook

	1 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
	2 coffee cups Café com Açúcar
	2 servings Piracanjuba Leite em Pó Desnatado
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Sitting