| November 2016 |
| Mon 21st: |
845 *
|
42%
|
fat: 4.84g |
| |
protein: 80.07g |
| |
carbs: 120.39g |
|
-
|
-
|
| Sun 20th: |
783 *
|
39%
|
fat: 0.03g |
| |
protein: 70.96g |
| |
carbs: 125.37g |
|
-
|
-
|
| Sat 19th: |
1227 *
|
61%
|
fat: 19.68g |
| |
protein: 105.13g |
| |
carbs: 163.52g |
|
-
|
-
|
| Tue 15th: |
106 *
|
5%
|
fat: 6.82g |
| |
protein: 9.84g |
| |
carbs: 0.67g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
178 *
|
9%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Wed 7th: |
575 *
|
29%
|
fat: 3.44g |
| |
protein: 44.73g |
| |
carbs: 91.51g |
|
-
|
-
|
| Sat 3rd: |
929 *
|
46%
|
fat: 42.78g |
| |
protein: 72.78g |
| |
carbs: 67.20g |
|
2626*
|
 1697
|
| August 2016 |
| Fri 26th: |
346 *
|
17%
|
fat: 13.05g |
| |
protein: 35.77g |
| |
carbs: 21.85g |
|
-
|
-
|
| Wed 17th: |
745 *
|
37%
|
fat: 30.61g |
| |
protein: 36.84g |
| |
carbs: 84.76g |
|
2928*
|
2183
|
| January 2015 |
| Sun 25th: |
1834 *
|
92%
|
fat: 28.69g |
| |
protein: 168.09g |
| |
carbs: 220.38g |
|
2120*
|
286
|
| Sat 24th: |
1808 *
|
90%
|
fat: 39.59g |
| |
protein: 196.87g |
| |
carbs: 158.00g |
|
2393*
|
585
|
| Fri 23rd: |
1746 *
|
87%
|
fat: 46.70g |
| |
protein: 205.89g |
| |
carbs: 118.28g |
|
2176*
|
430
|
| Thu 22nd: |
1635 *
|
82%
|
fat: 42.39g |
| |
protein: 185.29g |
| |
carbs: 122.31g |
|
2176*
|
541
|
| Wed 21st: |
1489 *
|
74%
|
fat: 38.09g |
| |
protein: 162.22g |
| |
carbs: 121.21g |
|
2176*
|
687
|
| Tue 20th: |
1558 *
|
78%
|
fat: 18.26g |
| |
protein: 177.27g |
| |
carbs: 163.96g |
|
2381*
|
823
|
| Mon 19th: |
1439 *
|
72%
|
fat: 29.66g |
| |
protein: 145.20g |
| |
carbs: 142.94g |
|
2176*
|
737
|
| Sun 18th: |
1275 *
|
64%
|
fat: 21.49g |
| |
protein: 114.18g |
| |
carbs: 156.04g |
|
2120*
|
845
|
| Sat 17th: |
1851 *
|
93%
|
fat: 57.18g |
| |
protein: 188.31g |
| |
carbs: 139.24g |
|
2362*
|
511
|
| Fri 16th: |
1500 *
|
75%
|
fat: 32.00g |
| |
protein: 154.42g |
| |
carbs: 144.75g |
|
2176*
|
676
|
| Thu 15th: |
1710 *
|
86%
|
fat: 37.49g |
| |
protein: 205.36g |
| |
carbs: 130.61g |
|
2176*
|
466
|
