wicaksono karim

Joined March 2015

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Weight History

Start Weight

143.3 lb

Lost so far: 13.2 lb

Current Weight

130.1 lb
Performance: losing 3.1 lb a week

Goal Weight

110.2 lb

Still to go: 19.8 lb

hipertensi dg BMI 27.1......mencoba diet no garam,no minyak,no gula...dan 3 siung jus bawang putih setiap pagi + 1 gelas teh jati cina sebelum tidur.

Mulai besok tgl 15/03/2015 puasa ajalah...makan buka habis magrib...makan saur sebelum tidur,sebelum subuh minum 1 Liter air buat saurnya...yuuuup semangat.

wicaksono karim's Weight History

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	huntugaring
	last weighin: losing 2.5 lb a week

	uko
	last weighin: losing 0.1 lb a week

	matrix_m47
	last weighin: losing 0.7 lb a week

	iin aryani
	last weighin: losing 0.4 lb a week

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wicaksono karim's Recent Food & Exercise

	1 seperempat dada Dada Ayam Rebus (Kulit tidak Dimakan)
	2 cups cooked Nasi Putih
	3,000 ml Air
	High Intensity Interval Training (HIIT)
	Skipping Rope (Jumping Rope)
	Sauna

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wicaksono karim's Weight History

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wicaksono karim's Recent Food & Exercise