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wheredego
wheredego
Joined August 2011
Posts
274
Following
0
Followers
10
Weight History
Start Weight
325.2 lb
Lost so far:
17.2 lb
Current Weight
308.0 lb
Performance:
gaining 2.3 lb a week
Goal Weight
220.0 lb
Still to go:
88.0 lb
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I live in south Louisiana, where the food is spectacular. I'm 30 years old and recently decided I dont want to have a heart attack at 32, or ever for that matter. So here we are.
wheredego's Weight History
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wheredego's Latest Member Challenges
77
C 2 5 k challenge fall 2011
status:
Completed
ended:
06 Nov 11
view progress
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wheredego's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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wheredego's Recent Food & Exercise
1 serving Hellmann's Real Mayonnaise Made with Cage Free Eggs
2 servings Sara Lee Artesano Bakery Bread
1 serving Hillshire Farm Oven Roasted Turkey Breast Ultra Thin
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Bicycling (fast) - 15/mph
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wheredego's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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