This Challenge ended 7 years ago

About this Challenge:

Use the C25K method to get running this fall

Final Challenge Progress Results

blessedahf Total Progress: 16.92%  (Down 33.5 lb)
jbarnes Total Progress: 13.45%  (Down 32.0 lb)
nic916 Total Progress: 7.02%  (Down 12.0 lb)
sammyrb Total Progress: 6.54%  (Down 7.0 lb)
azmommyof2 Total Progress: 5.22%  (Down 13.0 lb)
GarythePowell Total Progress: 4.97%  (Down 11.0 lb)
mswilk1 Total Progress: 4.67%  (Down 7.0 lb)
Chrisken Total Progress: 4.56%  (Down 7.3 lb)
LJ Scott Total Progress: 3.52%  (Down 5.0 lb)
wheredego Total Progress: 3.44%  (Down 10.0 lb)
sarah_s Total Progress: 3.42%  (Down 6.5 lb)
tglenna Total Progress: 3.10%  (Down 7.0 lb)
Spowell813 Total Progress: 2.97%  (Down 4.4 lb)
KelseyRenae Total Progress: 2.95%  (Down 4.4 lb)
Wysockit Total Progress: 2.42%  (Down 4.1 lb)
truckerkate Total Progress: 2.40%  (Down 3.0 lb)
adammoore2011 Total Progress: 2.24%  (Down 5.0 lb)
jellomc Total Progress: 1.29%  (Down 3.2 lb)
sahalye Total Progress: 1.27%  (Down 1.8 lb)
Aline Melki Total Progress: 1.17%  (Down 1.5 lb)
believenunicorns Total Progress: 1.14%  (Down 2.0 lb)
constancenj Total Progress: 0.92%  (Down 2.0 lb)
flipmegflop Total Progress: 0.91%  (Down 2.0 lb)
Katemari Total Progress: 0.75%  (Down 1.5 lb)
kcjen37 Total Progress: 0.57%  (Down 1.0 lb)
bazingo Total Progress: 0.30%  (Down 0.4 lb)
ncgirl Total Progress: 0.00%  (Steady 0 lb)
kneal67 Total Progress: 0.00%  (Steady 0 lb)
mabongirl Total Progress: 0.00%  (Steady 0 lb)
notsoaveragebeing Total Progress: 0.00%  (Steady 0 lb)
snow_cone Total Progress: 0.26%  (Up 0.4 lb)
bellakirby Total Progress: 0.26%  (Up 0.5 lb)
LadyTam Total Progress: 0.35%  (Up 0.5 lb)

Completed Mini-Challenges

Weeks 1 to 9

run at least 3 times per wk

Guidelines:
run the specified regimen at least 3 times per week
67% Successful

Latest Results Feedback

Successful: 04 Nov 11 by tglenna
"Finished the challenge and although I didn't exactly follow c25k, I did ..."
Successful: 22 Oct 11 by GarythePowell
"Finished!"
Failed: 22 Sep 11 by KelseyRenae
"Been super busy and ankle still hurting- will start again soon!"
Failed: 13 Sep 11 by wheredego
"knees not working like they used to. did only 2 days"


Weeks 1 to 9

Up the H2O

Guidelines:
increase you water intake and decrease the other stuff you are drinking instead
83% Successful

Latest Results Feedback

Successful: 04 Nov 11 by tglenna
"Doing great this week."
Failed: 27 Sep 11 by snow_cone
"We are under a water boil order here so supply is limited."


Latest Challenge Posts

Bowing out gracefully!
Thank you all for the support these weeks. I will have to give up this challenge as fall has arrived and with it cold weather here in northern Norway. With temperatures at 10-12 degrees Celsius it is ...
by sunshine_girl on 01 Oct 11 06:32 AM
Found a really helpful podcast for C25K
Thanks so much, tglenna, loved the website. It will be great to run intervals!
by Katemari on 20 Sep 11 07:06 PM
i'm in-lets do this!
i need to stay motivated with the running :) i might sign up for a 5k on 10/1... this group will help get me there!
by crystalcanady on 04 Sep 11 12:17 AM
Has anyone attemtped this challenge before?
I have attempted this challenge before. I did keep up with running 3 times a week but could not get on with the weeks where the intervals where different in length. So I started adapting. But I was ...
by sunshine_girl on 02 Sep 11 11:41 PM

 Challenge Ended

This challenge ended on Monday 07 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Nov 11
duration: 9 Weeks
reporting: Once a Week
participants: 77
privacy: Public
administrators: shellnorred
created: 18 August 2011

All Mini-challenges:

1. run at least 3 times per wk ( weeks 1 to 9 )
2. Up the H2O ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 1.32%  (Down 186.2 lb)

Week 8:

All Participants 1.21%  (Down 171.3 lb)

Week 7:

All Participants 1.11%  (Down 156.8 lb)

Week 6:

All Participants 0.95%  (Down 135.1 lb)

Week 5:

All Participants 0.94%  (Down 132.8 lb)

Week 4:

All Participants 0.73%  (Down 103.1 lb)

Week 3:

All Participants 0.55%  (Down 77.6 lb)

Week 2:

All Participants 0.34%  (Down 48.3 lb)

Week 1:

All Participants 0.14%  (Down 19.1 lb)

Latest Photos


No Photos have yet been created for this Challenge

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