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waltiajwilliams
waltiajwilliams
Joined May 2010
Posts
2
Following
1
Followers
1
Weight History
Start Weight
242.0 lb
Lost so far:
9.0 lb
Current Weight
233.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
88.0 lb
Follow
waltiajwilliams's Weight History
view waltiajwilliams's complete history
Following
MzBossyBeeotch
last weighin:
losing 1.2 lb a week
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waltiajwilliams's Recent Food & Exercise
1 serving Crinkle Cut French Fries
1 cup Milk (Fat Free or Skim, Calcium Fortified)
1/2
medium
Apples
Circuit Training
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar
