waltiajwilliams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 7th: - - 3140* -
Fri 4th: 1412 * -
fat: 52.06g
|
protein: 55.58g
|
carbs: 194.51g
- -
Wed 2nd: 400 * -
fat: 13.50g
|
protein: 35.00g
|
carbs: 34.00g
- -
Tue 1st: 1390 * -
fat: 44.64g
|
protein: 45.04g
|
carbs: 249.45g
- -
May 2010
Tue 18th: 901 * -
fat: 21.57g
|
protein: 28.40g
|
carbs: 152.23g
- -
Sat 15th: 924 * -
fat: 38.65g
|
protein: 33.97g
|
carbs: 110.03g
- -
Fri 14th: 1222 * -
fat: 50.93g
|
protein: 42.32g
|
carbs: 143.61g
- -
Thu 13th: 1182 * -
fat: 35.87g
|
protein: 45.22g
|
carbs: 168.18g
3654*  2472
Wed 12th: 1353 * -
fat: 62.00g
|
protein: 39.25g
|
carbs: 156.00g
3250*  1897
Tue 11th: 1414 * -
fat: 65.23g
|
protein: 45.10g
|
carbs: 167.79g
3538*  2124
Mon 10th: 1317 * -
fat: 64.05g
|
protein: 37.51g
|
carbs: 146.57g
3279*  1962
Sun 9th: 1390 * -
fat: 62.41g
|
protein: 46.65g
|
carbs: 162.08g
- -
Sat 8th: 1437 * -
fat: 61.02g
|
protein: 71.20g
|
carbs: 151.79g
- -
Fri 7th: 1365 * -
fat: 54.50g
|
protein: 22.50g
|
carbs: 207.00g
- -
Thu 6th: 1055 * -
fat: 26.50g
|
protein: 51.00g
|
carbs: 158.00g
- -
Wed 5th: 788 * -
fat: 6.87g
|
protein: 40.20g
|
carbs: 140.97g
- -
Tue 4th: 888 * -
fat: 11.37g
|
protein: 44.20g
|
carbs: 150.47g
- -

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