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walterrsj
walterrsj
Joined May 2011
Posts
7
Following
0
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0
Weight History
Start Weight
200.0 lb
Lost so far:
20.0 lb
Current Weight
220.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
180.0 lb
Still to go:
40.0 lb
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walterrsj's Weight History
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walterrsj's Recent Food & Exercise
2 servings Perdue Boneless Chicken Breast
3 servings chopped Kale
1 serving Eggo Nutri-Grain Low Fat Waffles
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
view diet calendar