waigani64 - Member

waigani64

Joined July 2014

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Weight History

Start Weight

225.0 lb

Lost so far: 23.2 lb

Current Weight

201.8 lb
Performance: losing 7.0 lb a week

Goal Weight

160.0 lb

Still to go: 41.8 lb

Lives in eastern Washington.

waigani64's Weight History

101

6 min total body toning

	1 serving Great Value Mixed Nuts
	1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
	4 cups Water
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Elliptical

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.