vtred - Member

vtred

Joined March 2017

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Weight History

Start Weight

255.0 lb

Lost so far: 23.0 lb

Current Weight

232.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 57.0 lb

vtred's Weight History

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1 serving Good Health Natural Foods Veggie Chips
	1 serving Boar's Head EverRoast Oven Roasted Chicken Breast
	1 serving Tumaro's Everything Wrap
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph