volkantunur - Member

volkantunur

Joined February 2020

Posts

237

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 19.6 lb

Current Weight

183.2 lb
Performance: gaining 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 6.8 lb

Merhaba

Sağlıklı beslenme spor ve gelişim için Dm

İnsta:@volkantunur

volkantunur's Weight History

	Renkola
	last weighin: gaining 0.3 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

view all

	1 cup Çay (Demlenmiş)
	1 tbsp Zeytinyağı
	1 tbsp Susam Ezmesi (Tahin) (Çekirdekten yapılmış)