vmauro49 - Member

vmauro49

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 9.6 lb

Current Weight

161.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

134.0 lb

Still to go: 27.4 lb

I am married and have 3 children (grown) and one grandson who just turned 13. I live in Palmetto, FL and work at Bank of America. I will be 61 tomorrow and I really need to shed the extra pounds as now I am pre-diabetic and have high cholesterol. Desperately seeking a different way to lose as what I'm doing isn't working so well.

vmauro49's Weight History

view vmauro49's complete history

vmauro49's Latest Member Challenges

7 days to Health & Happiness

status:	Completed
ended:	20 Jun 16
view progress

142

We Are All In This Together No 2

status:	Completed
ended:	27 Jun 16
view progress

view all vmauro49's challenges

Following

	Janelleas
	last weighin: steady

vmauro49's Cookbook

cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g

Quinoa Cauliflower Buffalo Bites

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g

Apple Carrot Muffins

A tasty yet healthy muffin for snack times.

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

view complete cookbook

vmauro49's Latest Posts

Sweet snacks high in protein low in sugars
Thanks for posting that helpful tip!

posted 13 Jun 2016, 09:59

Please I need buddies!!
Glad to be your weight loss buddy. Good luck!

posted 13 Jun 2016, 09:56

vmauro49 has submitted 2 posts

vmauro49's Recent Food & Exercise

	0.036 serving Way Better Snacks Simply Beyond Black Bean Tortilla Chips
	1/4 Avocados
	1 serving Taylor Farms Apple & Walnut Salad with Chicken
	Weight Training (moderate)
	Treadmill

view diet calendar

vmauro49's Weight History

vmauro49's Latest Member Challenges

Following

vmauro49's Cookbook

vmauro49's Latest Posts

Other Related Links

Members

vmauro49's Recent Food & Exercise