violetrosea1975

Joined February 2011

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Weight History

Start Weight

315.0 lb

Lost so far: 31.0 lb

Current Weight

284.0 lb
Performance: losing 1.9 lb a week

Goal Weight

150.0 lb

Still to go: 134.0 lb

violetrosea1975's Weight History

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violetrosea1975's Latest Member Challenges

Forty to Forty

status:	Completed
ended:	01 Apr 11
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50 by 50

status:	Completed
ended:	09 May 11
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violetrosea1975's Latest Photos

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50lb Weight Loss Challenge for Us
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violetrosea1975's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

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violetrosea1975's Recent Food & Exercise

	72 fl oz water
	1 serving ruffles cheddar and sour cream chips
	2 servings schwan's sweet potato
	Housework
	Weight Training (moderate)
	Walking (slow) - 2/mph

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violetrosea1975's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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