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velvetnc
velvetnc
Joined January 2013
Posts
2
Following
0
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0
Weight History
Start Weight
210.0 lb
Lost so far:
5.0 lb
Current Weight
215.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
65.0 lb
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velvetnc's Weight History
view velvetnc's complete history
velvetnc's Cookbook
cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
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velvetnc's Recent Food & Exercise
1 serving HEB Celery with All Natural Peanut Butter
1 serving V8 Low Sodium Original 100% Vegetable Juice (11.5 oz)
2 tbsps Maple Syrup
Desk Work
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
view diet calendar