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Weight History
showing entries 21 to 24 of 24
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28 November 2012
today i fell off, i want out of town and my eating pattern was off,there was 5 hours between my meals too long. so this evening i ate to many calories. I will start over again tomorrow.
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27 November 2012
Today was day 2 of my healthy eating. I am still need to get used to the lower calories, I am not eating enough calories, I have only eaten @1000, my plan calls for 2000, but I want to eat @1500.
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23 November 2012
I am going to start my new life style on sunday 11/25, I have told everyone i am going to lose weight, so i will have all the peer pressure i need to be successful. I have attempted this several time, but i was not ready to make the change. I want to make the change this time for so many reasons.
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23 November 2012
Weigh-in:
243.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed reasonably well
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