vanesee2004's Journal, 28 November 2012

today i fell off, i want out of town and my eating pattern was off,there was 5 hours between my meals too long. so this evening i ate to many calories. I will start over again tomorrow.

Diet Calendar Entries for 28 November 2012:
2024 kcal Fat: 108.76g | Prot: 81.82g | Carb: 178.32g.   Breakfast: Water (Bottled), Raisin, Date & Walnut Instant Oatmeal, Bananas. Lunch: Water (Bottled), Market Toss Salad. Dinner: Sweet Italian Sausage, market toss salad. Snacks/Other: sugar wafers, banana. more...
2795 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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