up4change - Member

up4change

Joined January 2010

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Weight History

Start Weight

265.0 lb

Lost so far: 25.8 lb

Current Weight

239.2 lb
Performance: losing 0.6 lb a week

Goal Weight

195.0 lb

Still to go: 44.2 lb

up4change's Weight History

265

10 lbs in 10 weeks

294

Lose 10 pounds by August

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	1 serving Sonoma Turkey Flatbread (Large)
	1 serving Multi Grain Cheerios
	1 serving Corn Chowder Soup
	Standing
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

Fat Secret Folk Living in Maryland
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