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twifan
twifan
Joined August 2012
Posts
2
Following
1
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
10.0 lb
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twifan's Weight History
view twifan's complete history
Following
SkinnyAngelWA
last weighin:
gaining 0.4 lb a week
twifan's Latest Posts
Newbie
Hi Everyone
Just found this site and it seems brilliant! I need to lose weight but as I am memopausal it seems to be very hard work at the moment. I have seriously upped my exercise to two gym visits and one 3 mile walk a week (from previously doing nothing!!!) so I am hoping this will kickstart the weightloss.
I would love to have a buddy, so if there is anyone out there just starting and middle aged (but not in the mind!!!) like me then please get in touch
posted
07 Aug 2012, 14:55
twifan has submitted 1 post
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twifan's Recent Food & Exercise
1 cup Ready-to-Eat Cereal
1 serving Chicken Korma with Rice (Mild)
7 servings Oat Cake
Dance (fast step, aerobic)
Circuit Training
Walking (moderate) - 3/mph
view diet calendar
