tracyj11 - Member

tracyj11

Joined January 2011

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Weight History

Start Weight

152.0 lb

Lost so far: 6.4 lb

Current Weight

158.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 33.4 lb

tracyj11's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

view complete cookbook

	1 serving Winchell's Chocolate Cake Donut - Chocolate Iced
	1 serving Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles
	1 cup Cream of Tomato Soup (Prepared with Milk)
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Desk Work