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tpoleck
tpoleck
Joined November 2011
Posts
13
Following
0
Followers
1
Weight History
Start Weight
235.8 lb
Lost so far:
4.2 lb
Current Weight
240.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
210.0 lb
Still to go:
30.0 lb
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tpoleck's Weight History
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tpoleck's Recent Food & Exercise
1 serving Body Fortress 100% Premium Chocolate Whey Protein
2 1/2 servings Muir Glen Tomato Sauce
1 oz Spinach (Chopped or Leaf, Frozen)
Desk Work
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
view diet calendar