tperovich - Member

tperovich

Joined December 2010

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Weight History

Start Weight

218.0 lb

Lost so far: 6.0 lb

Current Weight

212.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 47.0 lb

tperovich's Weight History

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tperovich's Latest Member Challenges

141

Exercise at least twice a week for half an hour

status:	Completed
ended:	13 Jun 11
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513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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tperovich's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g

Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.

cals: 384kcal | fat: 16.11g | carbs: 0.64g | prot: 55.36g

Marinated Chicken Breasts

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

cals: 415kcal | fat: 24.51g | carbs: 5.11g | prot: 41.60g

Chicken Frittata

A delicious chicken omelet.

cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g

Cuban Lime Marinade

Great marinade for chicken or turkey.

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tperovich's Recent Food & Exercise

	4 oz boneless, cooked Chicken
	1 serving Skippy natural chunky peanut butter
	1 stalk large Celery
	Dance (fast step, aerobic)
	Exercise machine (moderate)

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tperovich's Weight History

tperovich's Latest Member Challenges

tperovich's Cookbook

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tperovich's Recent Food & Exercise