topekasoccer96beth

Joined January 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 5.0 lb

Current Weight

194.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

159.0 lb

Still to go: 35.0 lb

topekasoccer96beth's Weight History

cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g

Just like an everything bagel, but chicken.

cals: 826kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g

Crustless pizza for low carb diets!

view complete cookbook

	1 serving yoplait strawberry yogurt cup
	1 clementine
	1 serving sugar free apple cinnamon oatmeal
	Shoveling

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.