Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 189.0 lb
03 Jan 13	194.0 lb	Not Applicable
06 Jan 10	189.0 lb	Not Applicable

Date started: 05 Jan 10

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 189.0 lb
Phase 1: Fat Flush:
05 Jan 10	189.0 lb	Not Applicable