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tonyae
tonyae
Joined October 2010
Posts
33
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
15.0 lb
Current Weight
155.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
20.0 lb
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tonyae's Weight History
view tonyae's complete history
tonyae's Latest Member Challenges
14
20lbs by April
status:
Completed
ended:
21 Mar 11
view progress
view all tonyae's challenges
tonyae's Cookbook
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
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tonyae's Recent Food & Exercise
1/2 serving Snickers Snickers Bar (Fun Size)
2 servings Maruchan Ramen Noodle Soup - Beef Flavor
1/2 serving Farley's & Sathers Sour Gummy Worms
Walking (slow) - 2/mph
Dance (slow step)
Shopping
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