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tonimiau
tonimiau
Joined April 2015
Posts
21
Following
42
Followers
16
Weight History
Start Weight
218.3 lb
Lost so far:
28.7 lb
Current Weight
246.9 lb
Performance:
gaining 0.3 lb a week
Goal Weight
198.4 lb
Still to go:
48.5 lb
Follow
Desde que tengo uso de razón siempre he tenido sobrepeso, y a día de hoy así sigue siendo. Decidí estudiar nutrición y ahora podríamos decir que soy un gordito con las herramientas necesarias para no serlo. Que empiece la batalla!
tonimiau's Weight History
view tonimiau's complete history
Following
sdelestal
last weighin:
losing 4.6 lb a week
Emilio60
last weighin:
gaining 20.8 lb a week
li limon
last weighin:
gaining 0.1 lb a week
mexidelaiglesia
last weighin:
losing 6.2 lb a week
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tonimiau's Recent Food & Exercise
1 tbsp Guacamole
0.4 serving RealValle Fiambre de Pechuga de Pollo
2 medium Huevo
Walking (brisk) - 4/mph
High Intensity Interval Training (HIIT)
Treadmill
view diet calendar