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tobow
tobow
Joined July 2010
Posts
9
Following
1
Followers
1
Weight History
Start Weight
179.9 lb
Lost so far:
0.5 lb
Current Weight
179.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
49.4 lb
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tobow's Weight History
view tobow's complete history
tobow's Latest Member Challenges
561
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
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Following
Myree67
last weighin:
losing 3.5 lb a week
tobow's Latest Posts
Help with logging food
Hi...
I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my diary? I see that I can make a meal, but if I use 1 lemon, how do I portion that out for one serving size? I also make fat bombs to supplement my diet and I eat 1 a day out of 24 from the recipe. How do I log that in if dividing 1 teaspoon of an ingredient into 24 parts would be impossible!
Can someone help?
posted
14 Jun 2015, 17:50
P90X
Hi Everybody!!!!
I would like to do the P90X workout. My question is:
How do you log your exercise to calculate how many calories you have burned?
Thanks to those who have some experience with this.
tobow
posted
24 Jul 2010, 17:56
tobow has submitted 2 posts
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tobow's Recent Food & Exercise
0.359 serving Costco Ataulfo Mango
1/2 serving Healthworks Shelled Hemp Seeds
1 serving White Mountain Nonfat Bulgarian Yogurt
Standing
Yard Work (gardening)
Sitting
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