tleblanc63 - Member

tleblanc63

Joined May 2013

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Weight History

Start Weight

191.0 lb

Lost so far: 4.0 lb

Current Weight

195.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 30.0 lb

tleblanc63's Weight History

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Soft oatmeal cups for breakfast on the go.

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

A muffin in a minute with coconut and almond flour.

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

view complete cookbook

	1 1/4 servings Cadbury's Mini Eggs Milk Chocolate
	1 serving Chobani Flip Honey Crunch Bunch
	1 serving Oscar Mayer Real Bacon Bits

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.