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Weight History
showing entries 26 to 30 of 75
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21 January 2009
Weigh-in:
170.2 lb
lost so far:
10.8 lb
still to go:
35.2 lb
Diet followed reasonably well
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losing 0.7 lb a week
19 January 2009
Weigh-in:
170.4 lb
lost so far:
10.6 lb
still to go:
35.4 lb
Diet followed reasonably well
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losing 2.1 lb a week
15 January 2009
Weigh-in:
171.6 lb
lost so far:
9.4 lb
still to go:
36.6 lb
Diet followed reasonably well
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losing 9.1 lb a week
13 January 2009
Weigh-in:
174.2 lb
lost so far:
6.8 lb
still to go:
39.2 lb
Diet followed reasonably well
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losing 0.3 lb a week
07 January 2009
Todays food entry:
Breakfast:
1 cup plain rice krispies
1 cup fat free milk
1 small banana
10 pecan halves
Lunch:
Spinach salad with red onion, tomato, red and yellow bellpeppers
whole avocado
1 tbsp olive oil
fresh squeezed lemon
Dinner:
Fake Texmex chili
1 oz. shredded soy cheddar cheese
Workout:
45 minutes pilates
Hope to catch 30 minutes of th eliptical tonight at work. If not 30 minutes of walking the stairs.
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tlcfortigers's weight history
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