tlathroum - Member

tlathroum

Joined October 2010

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Weight History

Start Weight

208.8 lb

Lost so far: 14.2 lb

Current Weight

194.6 lb
Performance: losing 5.6 lb a week

Goal Weight

140.0 lb

Still to go: 54.6 lb

tlathroum's Weight History

Low Carb Reduce Weight!

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1 serving Toast
	100 g orange
	1 serving Chicken Brt (home cooked)
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)