thomasjhays - Member

thomasjhays

Joined September 2009

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 15.0 lb

I am sick and tired of being sick and tired - of being FAT! My goal is to get to 220 by my vacation in Oct. After that - a new challange ;)

thomasjhays's Weight History

101

Summer Weight Loss Challenge

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

view complete cookbook

	3 cups water
	1 large wedge watermelon
	1 serving Whole Grain Grilled Chicken, Mushroom and Spinach
	Yard Work (gardening)
	Weight Training (moderate)
	Walking (brisk) - 4/mph