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thebetterkiya
thebetterkiya
Joined June 2013
Posts
29
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
4.6 lb
Current Weight
150.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
10.4 lb
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thebetterkiya's Weight History
view thebetterkiya's complete history
thebetterkiya's Latest Member Challenges
41
Walkaway Holiday
status:
Completed
ended:
02 Mar 15
view progress
view all thebetterkiya's challenges
thebetterkiya's Cookbook
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
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thebetterkiya's Recent Food & Exercise
1 serving Great Value Whole Milk
5 servings Quaker Rice Cakes - Lightly Salted
1 serving Heinz Tomato Ketchup
Walking (brisk) - 4/mph
Power Walking
Walking (exercise) - 3.5/mph
view diet calendar