terricoleman - Member

terricoleman

Joined March 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 10.0 lb

Current Weight

168.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 38.0 lb

terricoleman's Weight History

148

Fitness for Life

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

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