teomanfitness - Member

teomanfitness

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

211.6 lb

Lost so far: 0 lb

Current Weight

211.6 lb
Performance: gaining 6.2 lb a week

Goal Weight

189.6 lb

Still to go: 22.0 lb

Boy: 190cm
Kilo: 96kg
Definasyon (Goal): 86kg

Personal Training & Beslenme Programı
Instagram: @teomanaslanturk

~ teoman

teomanfitness's Weight History

	adomaniac
	last weighin: gaining 0.7 lb a week

	3 servings Ovadan Osmancık Pirinç
	5 servings Banvit Piliç Bonfile Göğüs
	3 large Haşlanmış Yumurta
	Fitness Training (Workout)
	Walking (brisk) - 4/mph
	Running - 10/mph