adomaniac - Member

adomaniac

Joined March 2019

Posts

168

Following

Followers

116

Weight History

Start Weight

297.6 lb

Lost so far: 82.0 lb

Current Weight

215.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

218.3 lb

Still to go: 2.6 lb

Adnan.. Yaş 38, Boy 1.96..
Amaç ideal kiloya ulaştıktan sonra kilo koruma, doğal yollarla imkan olduğu kadar yağ yakımı ve kas kazanma, sağlıklı ve sürdürülebilir beslenme şekli oluşturma..

adomaniac's Weight History

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Following

	wisteria..
	last weighin: losing 0.4 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	firtina_6152
	last weighin: gaining 0.3 lb a week

	Erol Egemen
	last weighin: gaining 0.3 lb a week

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adomaniac's Recent Food & Exercise

	3 tbsps Humus
	1.4 servings Dardanel Zeytinyağlı Ton Balığı
	2 regular slices Çavdar Ekmeği

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adomaniac's Weight History

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adomaniac's Recent Food & Exercise