teacherlady51 - Member

teacherlady51

Joined July 2012

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Weight History

Start Weight

166.0 lb

Lost so far: 4.6 lb

Current Weight

161.4 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 21.4 lb

teacherlady51's Weight History

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

view complete cookbook

	1/2 tbsp Butter Whipped (Salted)
	2 servings Farm Country Crumpets
	4 slices cooked Bacon (Cured, Microwaved, Cooked)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)