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tblevins28
tblevins28
Joined January 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
10.0 lb
Current Weight
178.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
38.0 lb
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tblevins28's Weight History
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tblevins28's Latest Member Challenges
44
Jillian Michaels 30 day shread
status:
Completed
ended:
08 Jul 12
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tblevins28's Cookbook
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
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tblevins28's Recent Food & Exercise
1
small
pear
3 tbsps salad dressing
1 cup salad
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