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targyle
targyle
Joined April 2010
Posts
35
Following
0
Followers
0
Weight History
Start Weight
206.0 lb
Lost so far:
2.0 lb
Current Weight
208.0 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
23.0 lb
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targyle's Weight History
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targyle's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 556kcal | fat: 8.56g | carbs: 61.64g | prot: 54.34g
Vietnamese Vermicelli Noodles
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
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targyle's Recent Food & Exercise
1 serving Kirkland Signature Dry Roasted Almonds
1 serving truRoots Sprouted Rice & Quinoa Blend
1 1/2 servings Kirkland Signature Boneless Skinless Chicken Breasts
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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targyle's Groups
oregon people
let's support each other thru winter and beyond!
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