tabba70 - Member

tabba70

Joined May 2013

Posts

119

Following

Followers

Weight History

Start Weight

247.0 lb

Lost so far: 47.8 lb

Current Weight

199.2 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 0.8 lb

tabba70's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	2 servings Trader Joe's Hass Avocado
	4 servings Kraft Deli Deluxe Swiss Cheese Slices
	3 slices (1-3/4" dia x 1/8" thick) Dry or Hard Salami
	Weight Training (moderate)