Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
swixblizz21
swixblizz21
Joined November 2010
Posts
25
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
3.6 lb
Current Weight
173.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
131.5 lb
Still to go:
42.1 lb
Follow
swixblizz21's Weight History
view swixblizz21's complete history
swixblizz21's Latest Member Challenges
102
Cardiovascular Increase
status:
Completed
ended:
14 Nov 11
view progress
69
Walk 30-60 min for 5 days a week
status:
Completed
ended:
02 Jan 12
view progress
view all swixblizz21's challenges
swixblizz21's Cookbook
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook
Other Related Links
Members
Members
Forums
swixblizz21's Recent Food & Exercise
1 serving Spectrum Chia Seeds
3/4 serving Glory Foods Kale Greens
1 serving Optimum Nutrition Gold Standard Natural 100% Whey
Housework
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
view diet calendar
