sweim17 - Member

sweim17

Joined June 2011

Posts

128

Following

Followers

Weight History

Start Weight

187.0 lb

Lost so far: 31.4 lb

Current Weight

155.6 lb
Performance: losing 3.7 lb a week

Goal Weight

160.0 lb

Still to go: 4.4 lb

sweim17's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

view complete cookbook

	1 serving Chobani A Hint of Madagascar Vanilla & Cinnamon
	2 servings Coffee-Mate Peppermint Mocha Coffee Creamer
	2 mugs Coffee
	Walking (moderate) - 3/mph