sweetycares - Member

sweetycares

Joined December 2010

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Weight History

Start Weight

194.0 lb

Lost so far: 6.4 lb

Current Weight

187.6 lb
Performance: losing 6.0 lb a week

Goal Weight

130.0 lb

Still to go: 57.6 lb

sweetycares's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1/2 serving Wheat Thins Reduced Fat
	1 serving oreo cakesters
	1 1/2 servings peanut butter peter pan
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Skiing (cross country)