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Weight History
showing entries 21 to 25 of 38
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18 August 2007
Weigh-in:
130.8 lb
lost so far:
0.2 lb
still to go:
5.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
23 July 2007
Weigh-in:
130.4 lb
lost so far:
0.6 lb
still to go:
5.4 lb
Diet followed reasonably well
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losing 1.6 lb a week
18 July 2007
If I see 132 on the scale in the morning one more time....I swear.....
(3 comments)
16 July 2007
Soooo I weighed in this morning and I was the same. I believe my body has gotten used to phase 1 foods and no matter how I restrict my calories, it just is not allowing me to lose anymore. I actually had better success in the past with losing weight by eating whatever I wanted and watching calories. So I have decided to abandon south beach for the moment and see if I do any better with my old calorie counting and basic healthy foods. I'm keeping the basic principle that i learned from reading the book but I think I need to take a break from the strictness and allow my body to have some foods it really misses...like fruit...haha. I'll let ya'll know how I make out.
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16 July 2007
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed 100%
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steady weight
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