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svelt46
svelt46
Joined February 2011
Posts
26
Following
1
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
20.0 lb
Current Weight
154.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
11.0 lb
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svelt46's Weight History
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Following
svelt48
last weighin:
losing 0.4 lb a week
svelt46's Cookbook
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
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svelt46's Recent Food & Exercise
1 serving wh food smoothie
3
cups
Coffee (Brewed From Grounds)
1 serving The great white north bean stew
Driving
Housework
Shopping
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