susantw - Member

susantw

Joined March 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 36.0 lb

Current Weight

149.0 lb
Performance: losing 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

susantw's Weight History

Loose 10lbs in 6 weeks

15 lb before vacation

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

The rub seals in the juices to keep the pork chops moist and tender.

cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1/2 serving Great Value Mini Supreme Flatbread Pizza
	1 serving Kraft Reduced Fat Mayo with Olive Oil
	1 serving Dole Spring Mix Salad
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)