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susanseg
susanseg
Joined May 2010
Posts
14
Following
1
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
39.0 lb
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susanseg's Weight History
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Following
CaryHendy
last weighin:
steady
susanseg's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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susanseg's Recent Food & Exercise
1 1/2 servings Cheese Traditional Crust Pizza (Small)
1
oz
Roasted Salted Cashew Nuts
1 serving Roasted Garlic Hummus
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
view diet calendar