susanseg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1535 * 102%
fat: 68.40g
|
protein: 79.48g
|
carbs: 165.68g
- -
Mon 20th: 220 * 15%
fat: 1.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Thu 16th: 1447 * 96%
fat: 46.09g
|
protein: 49.89g
|
carbs: 204.28g
- -
Wed 15th: 1372 * 91%
fat: 56.12g
|
protein: 74.28g
|
carbs: 145.45g
- -
Tue 14th: 1262 * 84%
fat: 60.90g
|
protein: 55.23g
|
carbs: 128.19g
2359*  1097
Mon 13th: 1468 * 98%
fat: 46.84g
|
protein: 64.45g
|
carbs: 212.32g
2359*  891
Fri 10th: 1590 * 106%
fat: 60.87g
|
protein: 69.43g
|
carbs: 159.61g
- -
Thu 9th: 1288 * 86%
fat: 40.58g
|
protein: 70.41g
|
carbs: 175.17g
- -
Wed 8th: 1213 * 81%
fat: 43.08g
|
protein: 57.41g
|
carbs: 165.67g
2222*  1009
April 2013
Wed 24th: 2070 * 138%
fat: 94.05g
|
protein: 85.57g
|
carbs: 225.97g
- -
Tue 23rd: 1650 * 110%
fat: 61.65g
|
protein: 70.51g
|
carbs: 220.54g
2298*  648
Mon 22nd: 1494 * 100%
fat: 66.51g
|
protein: 73.12g
|
carbs: 169.50g
- -
March 2013
Thu 21st: 618 * 41%
fat: 19.30g
|
protein: 51.30g
|
carbs: 60.30g
- -
February 2013
Mon 18th: 790 * 53%
fat: 20.81g
|
protein: 29.23g
|
carbs: 121.20g
- -
December 2012
Wed 19th: 405 * 27%
fat: 9.25g
|
protein: 19.50g
|
carbs: 59.50g
- -
Fri 7th: 1756 * 117%
fat: 44.46g
|
protein: 59.71g
|
carbs: 234.18g
- -
Thu 6th: 1509 * 101%
fat: 55.07g
|
protein: 47.64g
|
carbs: 203.87g
- -
Wed 5th: 1506 * 100%
fat: 59.50g
|
protein: 65.06g
|
carbs: 170.48g
- -
Tue 4th: 1573 * 105%
fat: 48.66g
|
protein: 56.29g
|
carbs: 233.36g
- -
Mon 3rd: 1511 * 101%
fat: 53.96g
|
protein: 68.53g
|
carbs: 203.52g
- -

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