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sts7049
sts7049
Joined February 2010
Posts
20
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
18.8 lb
Current Weight
191.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
190.0 lb
Still to go:
1.2 lb
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sts7049's Weight History
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sts7049's Latest Posts
Weight Problems in your family?
my dad's always been a big guy. mom has been normal size. for awhile i was following in my dad's footsteps but i decided i wanted a change.
posted
17 Mar 2010, 10:32
Can't keep to diets but really want to lose these 15 lbs!!!
you should respond with the answer you know is right - tell them you're full or you're not interested. just because it's there doesn't mean you have to take it!
you should set nutrition goals and work to stick with them. this site is a great resource for that. also, how much are you exercising? even just a 20min walk a day is better than nothing.
posted
15 Mar 2010, 11:59
Breakfast?!!!
hard boiled eggs are a good suggestion, or a small bit of fruit and/or juice.
posted
05 Mar 2010, 09:31
sts7049 has submitted 3 posts
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sts7049's Recent Food & Exercise
1/2
medium
chicken breast
1/2 cup chopped carrot
3 cups spinach
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